Intermittent Fasting - Tracker 1.0.17

Intermittent Fasting - Tracker 1.0.17

OMG IT Protect – Freeware – iOS
out of 106 votes
Latest Version
1.0.17
Safe to install
VERY GOOD User Rating

Unlock the potential of intermittent fasting to achieve weight loss and enhance your metabolic health. Our fasting tracker is designed to support your journey towards a healthier lifestyle.

Health App Integration

The fasting tracker is capable of reading and recording the following data from the Health App:

  • Water intake
  • Weight

Intermittent fasting introduces a new way of living with beneficial habits.

However, if you fall into any of the following categories, please take into consideration the risks involved and consult your doctor before embarking on a fasting regimen:

  • Under 18 years old
  • Pregnant or breastfeeding
  • Have health conditions such as diabetes and cardiovascular diseases
  • Underweight
  • Experience discomfort while fasting

Please note that the use of the Fasting Tracker is at your own risk. It is not a medical application; its purpose is to simply make intermittent fasting more convenient for you.

We also provide a list of scientific resources that our application is based on. These works will help you gain a better understanding of the mechanisms and medical indicators of intermittent fasting:

  • "The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved" - Scientific American
    scientificamerican.com
  • "Intermittent fasting can help weight loss" - Harvard Medical School
    health.harvard.edu
  • "Intermittent fasting: What is it and how does it work?" - Johns Hopkins Medicine
    hopkinsmedicine.org

The fasting tracker offers various fasting plans suitable for beginners and experienced individuals, catering to both men and women. It provides guidance and support throughout your chosen plan without requiring any dietary changes. However, if you are under 18 years old, pregnant or breastfeeding, have health issues, or are underweight, please seek advice from your doctor before starting a fasting regimen.

Fast Track Your Goals

  • Timer - Set goals, track your fasts, and stay on track.
  • Custom Plans - Personalized protocols and adaptive recommendations suitable for both first-time fasters and advanced practitioners.
  • Monitor Progress

Personalized Insights - Observe how your fasting practice correlates with health markers such as weight, sleep, and blood glucose. Identify trends and adjust behaviors to stay on target.

Fasting Zones - Understand the physiological changes occurring in your body to stay motivated and achieve your goals.

Journal - Reflect on your fasting experience and record your moods for tracking trends over time.

Get Guidance from Experts

Premium Content - Access exclusive content to cut through the noise and receive expert guidance.

Stay Accountable and Get Support

The fasting tracker offers approachable fasting plans suitable for everyone:

  • 16-HOUR FAST, also known as the 16:8 Intermittent Fast, utilized by celebrities, athletes, and millions of users to manage weight.
  • 18-HOUR FAST, or 18:6 for more advanced fasters.
  • Other popular fasting options include OMAD (one meal a day), the 20:4 fast, and customizable prolonged fasts up to 7 days.

Payment for the Catabolic Fasting App will be charged to your iTunes Account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription through your Account Settings.

For more information, please review our terms and conditions:

  • Terms of Use: easyfastingtracker.app/policy/pp.html
  • Privacy Policy: easyfastingtracker.app/policy/pp.html

Overview

Intermittent Fasting - Tracker is a Freeware software in the category Home & Hobby developed by OMG IT Protect.

The latest version of Intermittent Fasting - Tracker is 1.0.17, released on 01/17/2024. It was initially added to our database on 01/17/2024.

Intermittent Fasting - Tracker runs on the following operating systems: iOS.

Users of Intermittent Fasting - Tracker gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Ai1 - Ayuno Intermitente

Revolutionize Your Wellness Journey with Ai1 - Ayuno Intermitente

Contact Lenses Tracker Premium

Ensure optimal eye health maintenance with Contact Lenses Tracker, a cutting-edge app designed to keep you on top of your contact lens regimen.

Fasting Tracker - FastMate

Embark on a journey to better health with FastMate, a tool that guides you through the effective practice of intermittent fasting for weight management.

Fasting: Get healthy together

Fasting: A Comprehensive Health Companion Have you considered incorporating intermittent fasting (IF) into your lifestyle to achieve optimal health?

Flow: Intermittent fasting

Introducing the Unique Way of Fasting! Our specially designed programs offer you the opportunity to embark on a new, healthy, balanced, and happier lifestyle.

Groovio

Groovio: Elevate Your Fitness Journey Groovio presents itself as a comprehensive companion app tailored to enhance the fitness experience for users.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


スマートHEMSサービス 1.19.0

The "Smart HEMS Service" is a comprehensive control solution that allows users to manage devices connected to Panasonic's AiSEG, AiSEG2, and AiSEG3 systems both indoors and outdoors.

অর্থ বুঝে নামাজ শিক্ষা বই 6.0.0

In the study of the Qur'an through the Nurani method, it is essential to emphasize that learning the Qur'an is as important as understanding the principles of Nurani prayer. Salah (prayer) is a fundamental pillar of Islam.

iFIT: At Home Fitness Workouts 1.30.0

The iFIT app serves as an online fitness coaching platform that provides access to a comprehensive selection of guided workouts tailored for at-home participation.

Simsim Cinema - Watch Latest M 1.25

Simsim is a comprehensive video streaming application offering an extensive selection of movies, web series, and music. The platform features new film additions daily, each carefully curated to ensure quality and variety.

Juice Wrld Wallpaper 2.0

Welcome back to Diradutz. This application offers a collection of Juice Wrld-themed wallpapers and lock screens, designed for dedicated fans of the artist.

Birthday Song With Name – Birt 1.3

The "Birthday Song With Name – Birthday Song Maker" offers a novel approach to celebrating birthdays, stepping away from traditional greetings toward a more engaging and personalized musical experience.