Intermittent Fasting - Tracker 1.0.17

Unlock the potential of intermittent fasting to achieve weight loss and enhance your metabolic health. Our fasting tracker is designed to support your journey towards a healthier lifestyle.

Health App Integration

The fasting tracker is capable of reading and recording the following data from the Health App:

• Water intake
• Weight

Intermittent fasting introduces a new way of living with beneficial habits.

However, if you fall into any of the following categories, please take into consideration the risks involved and consult your doctor before embarking on a fasting regimen:

• Under 18 years old
• Pregnant or breastfeeding
• Have health conditions such as diabetes and cardiovascular diseases
• Underweight
• Experience discomfort while fasting

Please note that the use of the Fasting Tracker is at your own risk. It is not a medical application; its purpose is to simply make intermittent fasting more convenient for you.

We also provide a list of scientific resources that our application is based on. These works will help you gain a better understanding of the mechanisms and medical indicators of intermittent fasting:

• "The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved" - Scientific American
  scientificamerican.com
• "Intermittent fasting can help weight loss" - Harvard Medical School
  health.harvard.edu
• "Intermittent fasting: What is it and how does it work?" - Johns Hopkins Medicine
  hopkinsmedicine.org

The fasting tracker offers various fasting plans suitable for beginners and experienced individuals, catering to both men and women. It provides guidance and support throughout your chosen plan without requiring any dietary changes. However, if you are under 18 years old, pregnant or breastfeeding, have health issues, or are underweight, please seek advice from your doctor before starting a fasting regimen.

Fast Track Your Goals

• Timer - Set goals, track your fasts, and stay on track.
• Custom Plans - Personalized protocols and adaptive recommendations suitable for both first-time fasters and advanced practitioners.
• Monitor Progress

Personalized Insights - Observe how your fasting practice correlates with health markers such as weight, sleep, and blood glucose. Identify trends and adjust behaviors to stay on target.

Fasting Zones - Understand the physiological changes occurring in your body to stay motivated and achieve your goals.

Journal - Reflect on your fasting experience and record your moods for tracking trends over time.

Get Guidance from Experts

Premium Content - Access exclusive content to cut through the noise and receive expert guidance.

Stay Accountable and Get Support

The fasting tracker offers approachable fasting plans suitable for everyone:

• 16-HOUR FAST, also known as the 16:8 Intermittent Fast, utilized by celebrities, athletes, and millions of users to manage weight.
• 18-HOUR FAST, or 18:6 for more advanced fasters.
• Other popular fasting options include OMAD (one meal a day), the 20:4 fast, and customizable prolonged fasts up to 7 days.

Payment for the Catabolic Fasting App will be charged to your iTunes Account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription through your Account Settings.

For more information, please review our terms and conditions:

• Terms of Use: easyfastingtracker.app/policy/pp.html
• Privacy Policy: easyfastingtracker.app/policy/pp.html