1.0.17 Güvenli yüklemek için
Unlock the potential of intermittent fasting to achieve weight loss and enhance your metabolic health. Our fasting tracker is designed to support your journey towards a healthier lifestyle.
Health App Integration
The fasting tracker is capable of reading and recording the following data from the Health App:
- Water intake
- Weight
Intermittent fasting introduces a new way of living with beneficial habits.
However, if you fall into any of the following categories, please take into consideration the risks involved and consult your doctor before embarking on a fasting regimen:
- Under 18 years old
- Pregnant or breastfeeding
- Have health conditions such as diabetes and cardiovascular diseases
- Underweight
- Experience discomfort while fasting
Please note that the use of the Fasting Tracker is at your own risk. It is not a medical application; its purpose is to simply make intermittent fasting more convenient for you.
We also provide a list of scientific resources that our application is based on. These works will help you gain a better understanding of the mechanisms and medical indicators of intermittent fasting:
- "The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved" - Scientific American
scientificamerican.com - "Intermittent fasting can help weight loss" - Harvard Medical School
health.harvard.edu - "Intermittent fasting: What is it and how does it work?" - Johns Hopkins Medicine
hopkinsmedicine.org
The fasting tracker offers various fasting plans suitable for beginners and experienced individuals, catering to both men and women. It provides guidance and support throughout your chosen plan without requiring any dietary changes. However, if you are under 18 years old, pregnant or breastfeeding, have health issues, or are underweight, please seek advice from your doctor before starting a fasting regimen.
Fast Track Your Goals
- Timer - Set goals, track your fasts, and stay on track.
- Custom Plans - Personalized protocols and adaptive recommendations suitable for both first-time fasters and advanced practitioners.
- Monitor Progress
Personalized Insights - Observe how your fasting practice correlates with health markers such as weight, sleep, and blood glucose. Identify trends and adjust behaviors to stay on target.
Fasting Zones - Understand the physiological changes occurring in your body to stay motivated and achieve your goals.
Journal - Reflect on your fasting experience and record your moods for tracking trends over time.
Get Guidance from Experts
Premium Content - Access exclusive content to cut through the noise and receive expert guidance.
Stay Accountable and Get Support
The fasting tracker offers approachable fasting plans suitable for everyone:
- 16-HOUR FAST, also known as the 16:8 Intermittent Fast, utilized by celebrities, athletes, and millions of users to manage weight.
- 18-HOUR FAST, or 18:6 for more advanced fasters.
- Other popular fasting options include OMAD (one meal a day), the 20:4 fast, and customizable prolonged fasts up to 7 days.
Payment for the Catabolic Fasting App will be charged to your iTunes Account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription through your Account Settings.
For more information, please review our terms and conditions:
- Terms of Use: easyfastingtracker.app/policy/pp.html
- Privacy Policy: easyfastingtracker.app/policy/pp.html
Genel bakış
Intermittent Fasting - Tracker, OMG IT Protect tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Intermittent Fasting - Tracker 1.0.17 17.01.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 17.01.2024 eklendi.
Intermittent Fasting - Tracker aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Intermittent Fasting - Tracker 4 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Ai1 - Ayuno Intermitente
Easy and Simple Intermittent Fasting Ai1 is an application designed to address the fundamental needs of individuals practicing intermittent fasting.Contact Lenses Tracker Premium
Ensure optimal eye health maintenance with Contact Lenses Tracker, a cutting-edge app designed to keep you on top of your contact lens regimen.Flow: Intermittent fasting
Introducing the Unique Way of Fasting! Our specially designed programs offer you the opportunity to embark on a new, healthy, balanced, and happier lifestyle.MindGarden: Mindful Meditation
Experience the transformative power of mindfulness with MindGarden, the gamified meditation app designed to help you cultivate a happier and more present life.Red Tomatoes
Are you looking to engage in friendly competition with friends or colleagues who may have different phones or fitness devices? Do you seek to organize fitness challenges across your entire company?Sofast: Intermittent Fasting
Intermittent fasting has been substantiated as a successful method for weight loss, with the Sofast app enhancing the experience by furnishing all requisite tools for triumph.Weight Loss FREE of ads
The "FitMe" app offers a personalized fitness program tailored to your physical data, taste preferences, and daily routine. Whether you want to lose, maintain, or gain weight, the "FitMe" app makes it easy.Workout Timer - Pro Way
Workout Timer - Pro Way is a comprehensive tool designed to enhance your workout experience, offering exclusive features that set it apart from traditional timers.Son güncellemeler
Aeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.CapCut 5.9.1
CapCut: Kolayca Çarpıcı Videolar OluşturunXshell 8.0.0069
Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.System Mechanic Professional 25.3.0.19
System Mechanic Professional Review System Mechanic Professional by iolo technologies, LLC is a comprehensive software application designed to optimize and maintain the performance of your computer.Son Haberler
Son İncelemeler
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
![]() |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
![]() |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |