Intermittent Fasting - Tracker 1.0.17

Intermittent Fasting - Tracker 1.0.17

OMG IT Protect – Freeware – iOS
ra khỏi 98 phiếu
Phiên bản mới nhất
1.0.17
An toàn để cài đặt
image/svg+xml VERY GOOD User Rating

Unlock the potential of intermittent fasting to achieve weight loss and enhance your metabolic health. Our fasting tracker is designed to support your journey towards a healthier lifestyle.

Health App Integration

The fasting tracker is capable of reading and recording the following data from the Health App:

  • Water intake
  • Weight

Intermittent fasting introduces a new way of living with beneficial habits.

However, if you fall into any of the following categories, please take into consideration the risks involved and consult your doctor before embarking on a fasting regimen:

  • Under 18 years old
  • Pregnant or breastfeeding
  • Have health conditions such as diabetes and cardiovascular diseases
  • Underweight
  • Experience discomfort while fasting

Please note that the use of the Fasting Tracker is at your own risk. It is not a medical application; its purpose is to simply make intermittent fasting more convenient for you.

We also provide a list of scientific resources that our application is based on. These works will help you gain a better understanding of the mechanisms and medical indicators of intermittent fasting:

  • "The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved" - Scientific American
    scientificamerican.com
  • "Intermittent fasting can help weight loss" - Harvard Medical School
    health.harvard.edu
  • "Intermittent fasting: What is it and how does it work?" - Johns Hopkins Medicine
    hopkinsmedicine.org

The fasting tracker offers various fasting plans suitable for beginners and experienced individuals, catering to both men and women. It provides guidance and support throughout your chosen plan without requiring any dietary changes. However, if you are under 18 years old, pregnant or breastfeeding, have health issues, or are underweight, please seek advice from your doctor before starting a fasting regimen.

Fast Track Your Goals

  • Timer - Set goals, track your fasts, and stay on track.
  • Custom Plans - Personalized protocols and adaptive recommendations suitable for both first-time fasters and advanced practitioners.
  • Monitor Progress

Personalized Insights - Observe how your fasting practice correlates with health markers such as weight, sleep, and blood glucose. Identify trends and adjust behaviors to stay on target.

Fasting Zones - Understand the physiological changes occurring in your body to stay motivated and achieve your goals.

Journal - Reflect on your fasting experience and record your moods for tracking trends over time.

Get Guidance from Experts

Premium Content - Access exclusive content to cut through the noise and receive expert guidance.

Stay Accountable and Get Support

The fasting tracker offers approachable fasting plans suitable for everyone:

  • 16-HOUR FAST, also known as the 16:8 Intermittent Fast, utilized by celebrities, athletes, and millions of users to manage weight.
  • 18-HOUR FAST, or 18:6 for more advanced fasters.
  • Other popular fasting options include OMAD (one meal a day), the 20:4 fast, and customizable prolonged fasts up to 7 days.

Payment for the Catabolic Fasting App will be charged to your iTunes Account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription through your Account Settings.

For more information, please review our terms and conditions:

  • Terms of Use: easyfastingtracker.app/policy/pp.html
  • Privacy Policy: easyfastingtracker.app/policy/pp.html

Tổng quan

Intermittent Fasting - Tracker là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi OMG IT Protect.

Phiên bản mới nhất của Intermittent Fasting - Tracker là 1.0.17, phát hành vào ngày 17/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 17/01/2024.

Intermittent Fasting - Tracker đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Intermittent Fasting - Tracker đánh giá xếp hạng 4 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


Ai1 - Ayuno Intermitente

Easy and Simple Intermittent Fasting Ai1 is an application designed to address the fundamental needs of individuals practicing intermittent fasting.

Contact Lenses Tracker Premium

Ensure optimal eye health maintenance with Contact Lenses Tracker, a cutting-edge app designed to keep you on top of your contact lens regimen.

Flow: Intermittent fasting

Introducing the Unique Way of Fasting! Our specially designed programs offer you the opportunity to embark on a new, healthy, balanced, and happier lifestyle.

MindGarden: Mindful Meditation

Experience the transformative power of mindfulness with MindGarden, the gamified meditation app designed to help you cultivate a happier and more present life.

Red Tomatoes

Are you looking to engage in friendly competition with friends or colleagues who may have different phones or fitness devices? Do you seek to organize fitness challenges across your entire company?

Sofast: Intermittent Fasting

Intermittent fasting has been substantiated as a successful method for weight loss, with the Sofast app enhancing the experience by furnishing all requisite tools for triumph.

Weight Loss FREE of ads

The "FitMe" app offers a personalized fitness program tailored to your physical data, taste preferences, and daily routine. Whether you want to lose, maintain, or gain weight, the "FitMe" app makes it easy.

Workout Timer - Pro Way

Workout Timer - Pro Way is a comprehensive tool designed to enhance your workout experience, offering exclusive features that set it apart from traditional timers.

Cập nhật mới nhất


ScreenVideo 9

ScreenVideo by Abelssoft is a versatile screen recording software that allows users to capture and create high-quality video recordings of their computer screens.

Aeroadmin 4.9.3786

AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.

SmartGit 24.1.3

SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …

RSS Guard 4.8.2

RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.

CapCut 5.9.1

CapCut là một ứng dụng chỉnh sửa video được phát triển bởi Bytedance Pte. Ltd. có sẵn cho cả thiết bị iOS và Android. Ứng dụng cung cấp nhiều công cụ và hiệu ứng chỉnh sửa mà người dùng có thể áp dụng cho video của họ như bộ lọc, chuyển …

Xshell 8.0.0069

Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!